The more we begin to investigate what we think we know and understand about reality, we discover that it may not be what we believe it to...

Yoga Nidra is often regarded for its deep relaxation benefits, yet at its core, it is a powerful practice for personal growth and...

In recent years, Yoga Nidra has gained recognition in the fields of psychology and neuroscience. Understanding the science behind Yoga...

Yoga Nidra offers several benefits, including reduced stress and anxiety, improved sleep quality, and enhanced relaxation. It helps...

Yoga Nidra, also referred to as ‘Yogic Sleep’, is guided meditation takes you into a state of conscious sleep where the body is...