The Transformative Power of Sankalpa

Yoga Nidra is often regarded for its deep relaxation benefits, yet at its core, it is a powerful practice for personal growth and transformation. One of the key elements that makes this a transformative practice is the use of a Sankalpa—a heartfelt intention or resolve. Sankalpa goes far beyond a simple intention or traditional resolution, it is a concise affirmation, aligning you with your innate wisdom.

What is Sankalpa?

Sankalpa is a practice that predates Yoga Nidra and has its roots in ancient yogic philosophy. Unlike typical intentions or goals that tend to focus on external outcomes, a Sankalpa is a sincere resolve to acknowledge your deepest desires, while honoring what is already true within you. 

A Sankalpa is typically stated in a positive, present-tense statement, such as:

• "I am resilient and embrace change with patience and grace."

• "I am healthy and strong."

• "I am courageous."

Sankalpas are timeless and affirm your connection with your deepest desires, acting as a guiding light that illuminate your way back to the wisdom within.

The Role of Sankalpa in Yoga Nidra

Most of our conscious behavior is governed by our subconscious mind, including the decisions we make and the actions we take. Behaviors and habits that may not be beneficial to our overall wellbeing can be very challenging to change and that is because they are deeply rooted in the subconscious mind, which is typically kept under lock and key. 

Together, Yoga Nidra and Sankalpa form a key that can unlock the subconscious, providing you an opportunity to uncover limiting beliefs that may be preventing your from creating the life you desire.

How it works

Yoga Nidra is a guided meditation practice that takes you into a state of deep conscious sleep where the body is completely relaxed, yet the mind remains awake and alert. It is a practice that helps to bypass the filter of the conscious mind and directly connect with the subconscious, where profound change can transpire.

Sankalpa is the seed of intention that you take with you on your journey through Yoga Nidra. A seed that can be planted in the fertile ground of the subconscious mind where habits and patterns can be overwritten. With practice, the Sankalpa you plant will takes root in the subconscious, influencing your thoughts and behaviors over time, without resistance from the conscious mind.

Integrating Sankalpa into Daily Practice

A Sankalpa can serve as a mental anchor, guiding you back to your true intentions and help you remain resilient in your endeavors. Though Sankalpa is most often used within Yoga Nidra, you can integrate it into daily life.

• Begin each day by repeating your Sankalpa upon waking

• Daily practice of conscious decision making that aligns with your true intentions

• Reflect on your Sankalpa before sleep and consider how you were able to integrate it throughout your day

Practicing with a Sankalpa promotes personal growth and transformation by harnessing the power of intentionality. It influences your mindset and behavior, and helps to create the changes you desire in your life. 

When you practice with a Sankalpa, you may notice that negative patterns no longer serve you and feel more aligned with your true intentions. As you progress with your practice, you develop a deeper awareness of your thoughts and actions, and over time, the Sankalpa becomes a self-fulfilling prophecy. And remember, practice is purposeful activity that creates change.