Privacy Policy

Welcome to Conscious Transitions. Your privacy is important to us. This Privacy Policy outlines how we collect, use, and protect your information when you visit our website or interact with our services.

 

1. Information We Collect

 

• Personal Information: When you subscribe to our mailing list, we collect your email address.

• Automatically Collected Data: We use tools like Google Analytics to understand how visitors interact with our site. This may include your IP address, browser type, and pages visited.

 

2. How We Use Your Information

 

• To send you emails related to new offerings, updates, or community events (only if you have subscribed).

• To analyze website traffic and improve user experience.

 

3. Sharing Your Information

We do not sell or share your personal information with third parties, except as necessary to comply with the law or to use trusted services that help us operate our website (such as Google Analytics).

 

4. Cookies and Tracking

Our site uses cookies to understand usage patterns and to provide a smoother browsing experience. You can disable cookies through your browser settings if you prefer.

 

5. Data Storage

Your data is stored securely and only for as long as necessary to fulfill the purposes outlined in this policy.

 

6. Your Rights

You may unsubscribe from our mailing list at any time using the unsubscribe link provided in our emails. You may also request to review or delete your personal data by contacting us directly.

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7. Updates to This Policy

We may update this Privacy Policy from time to time. The updated version will be posted on this page with the revised effective date.

 

Contact Us

If you have questions or concerns, please contact Dena Cunningham at denagrace@me.com

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Disclaimers

Yoga Nidra is generally considered safe and can be customized for different needs. However, it may not be appropriate for individuals with certain mental or physical health conditions. Please consult with your healthcare provider before beginning any new wellness or meditation practice.

 

Pregnancy or Recent Surgery

It is recommended to proceed with caution. If something doesn’t feel good, please stop and consult your doctor. Pregnant individuals should avoid breath-holding techniques and practice with awareness.

 

Severe Mental Health Conditions or Traumatic Experiences

Yoga Nidra may evoke deep emotional responses. If you feel overwhelmed during practice, stop and seek support from a licensed healthcare provider.

 

When You Should Not Do Yoga Nidra

Do not practice while driving or operating machinery, or at times when you need to be alert to your surroundings.

 

Medical Disclaimer

The content on this website and in the programs offered cannot be considered therapy or medical advice. Always consult your doctor or mental health professional with questions or concerns.