How to Prepare for Your Yoga Nidra Practice

Yoga Nidra, also referred to as ‘Yogic Sleep’, is guided meditation takes you into a state of conscious sleep where the body is completely relaxed, yet the mind remains awake and alert. Through intention setting, body scans, visualizations, and breath awareness, you are guided to explore the inner realm of self.

The practice of Yoga Nidra is accessible to everyone. Below are suggestions as to how to set up a space for your practice, however, please customize anything to accommodate your physical being and to make yourself as comfortable as possible. Enjoy your practice 💗

1. Choose a Quiet, Comfortable Space

Find a quiet, comfortable, distraction free place where you will not be disturbed.

2. Prepare Yourself

Wear loose, comfortable clothing and eat at least an hour before your practice. Use the lavatory right before your practice.

3. Prepare Your Space

Find a soft mat or comfortable surface to lie down, preferably not a bed as that tends to promote sleep, and you want to stay awake during your practice

4. Props for Support

Gather any props to help make you comfortable. Pillows, bolsters for the neck and knees, blanket for warmth. Using an eye covering to block out light can help deepen relaxation and draw focus inward.

5. Journal & Pen

Journaling about your Yoga Nidra experience is a powerful way reflect and track your progression. Keep it close by for the end of your practice.

SETTLE IN....

• Lie on your back with your arms and legs comfortably extended

• Get comfortable, utilizing any props

• Take a deep breath in and out

LET'S BEGIN!