Session 8 : Beyond Freedom
Beyond freedom is letting go of the idea of freedom.
Freedom is a concept created to keep you trapped in the illusion that you are not already free. Beyond freedom is beyond the belief that you are not already free.
When you remember that who you truly are is formless, boundless and eternal you no longer require freedom.
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Journaling a pathway to the innate wisdom of you
Journaling about your Yoga Nidra experience is a powerful tool to gain insights into patterns of behavior and belief systems and can open the door to self discovery by transforming your experience from a passive practice to an active dialog with yourself. Here is a prompt to get you started. Have it handy for after your session.
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Practice is purposeful activity that creates change
Integrating mindfulness into daily life promotes a healthy more balanced approach to challenges and opportunities, allowing you to navigate life's transitions with grace and resilience.
