Session 7 : Recapitulation
Confronting your past to free your future.
Recapitulation is a life review that involves actively processing and integrating unresolved emotions from past experiences. It’s about being honest with yourself, forgiving yourself and releasing any emotional baggage such as guilt, shame, grief, or regret. It is a profound process of letting go.
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Journaling a pathway to the innate wisdom of you
Journaling about your Yoga Nidra experience is a powerful tool to gain insights into patterns of behavior and belief systems and can open the door to self discovery by transforming your experience from a passive practice to an active dialog with yourself. Here is a prompt to get you started. Have it handy for after your session.
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Practice is purposeful activity that creates change
Integrating mindfulness into daily life promotes a healthy more balanced approach to challenges and opportunities, allowing you to navigate life's transitions with grace and resilience.
