Session 10 : Shedding A New Light on Death
You are boundless, infinite, eternal.
Who you truly are transcends all perceived boundaries of body, mind, ego, and soul - in both life and death. You are beyond belief.
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Journaling a pathway to the innate wisdom of you
Journaling about your Yoga Nidra experience is a powerful tool to gain insights into patterns of behavior and belief systems and can open the door to self discovery by transforming your experience from a passive practice to an active dialog with yourself. Here is a prompt to get you started. Have it handy for after your session.
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Practice is purposeful activity that creates change
Integrating mindfulness into daily life promotes a healthy more balanced approach to challenges and opportunities, allowing you to navigate life's transitions with grace and resilience.
