Session 8 : Staying Awake in the Dream
Staying awake in the dream means ALWAYS remembering who you truly are.
Staying awake in the dream means to orient yourself in the illusion of life. By bringing your attention to Awareness in the present moment, you can interrupt the cycle of stress and anxiety that keeps you in a fight or flight pattern, as you maneuver through life.
With mindful practice of staying alert and present of internal and external happenings, you are able to direct your thoughts and manage your emotions with clarity and discernment, and ultimately decide for yourself what you want to create for your life, and beyond.
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Journaling a pathway to the innate wisdom of you
Journaling about your Yoga Nidra experience is a powerful tool to gain insights into patterns of behavior and belief systems and can open the door to self discovery by transforming your experience from a passive practice to an active dialog with yourself. Here is a prompt to get you started. Have it handy for after your session.
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Practice is purposeful activity that creates change
Integrating mindfulness into daily life promotes a healthy more balanced approach to challenges and opportunities, allowing you to navigate life's transitions with grace and resilience.
