Session 6 : Dissolving Contracts
What you hold on to holds you back.
The unspoken agreements of life greatly influence how you live and engage with the world, running the scenes from the background, quietly dictating your behaviors and decisions. These invisible contacts were never explicitly agreed upon by you and often go unnoticed.
You have the freedom and power to set new terms or completely dissolve any contracts that do not serve you. By doing so, you create space for transformation and growth, realigning with your innate wisdom, so that ultimately you can decide for yourself what you will create for your life, and beyond!
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Journaling a pathway to the innate wisdom of you
Journaling about your Yoga Nidra experience is a powerful tool to gain insights into patterns of behavior and belief systems and can open the door to self discovery by transforming your experience from a passive practice to an active dialog with yourself. Here is a prompt to get you started. Have it handy for after your session.
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Practice is purposeful activity that creates change
Integrating mindfulness into daily life promotes a healthy more balanced approach to challenges and opportunities, allowing you to navigate life's transitions with grace and resilience.
