Session 5 : Transformation of Self Identity
It’s not about figuring out who you are, it’s about remembering who you are.
We are kept so focused on who we believe ourselves to be that we have forgotten who we truly are. There is much effort that goes into creating a personal identity. It is a lifelong process that begins before we are born.
A transformation of self identity involves going beyond who you believe yourself to be. It is a journey inward to remember who you truly are.
Click to download
Journaling a pathway to the innate wisdom of you
Journaling about your Yoga Nidra experience is a powerful tool to gain insights into patterns of behavior and belief systems and can open the door to self discovery by transforming your experience from a passive practice to an active dialog with yourself. Here is a prompt to get you started. Have it handy for after your session.
Click to download
Practice is purposeful activity that creates change
Integrating mindfulness into daily life promotes a healthy more balanced approach to challenges and opportunities, allowing you to navigate life's transitions with grace and resilience.
