Session 4 : Beyond Belief
Your innate wisdom is remembered beyond belief.
Beliefs are a way we attempt to interpret the world around us. They operate silently in the background of the mind, influencing your thoughts, emotions, and behaviors, most of the time without you even realizing it.
Beliefs are stored in the subconscious mind and gaining access to the subconscious allows you the opportunity to go beyond belief and access to your innate wisdom, so that ultimately you can decide what you will create for your life, and beyond!
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Journaling a pathway to the innate wisdom of you
Journaling about your Yoga Nidra experience is a powerful tool to gain insights into patterns of behavior and belief systems and can open the door to self discovery by transforming your experience from a passive practice to an active dialog with yourself. Here is a prompt to get you started. Have it handy for after your session.
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Practice is purposeful activity that creates change
Integrating mindfulness into daily life promotes a healthy more balanced approach to challenges and opportunities, allowing you to navigate life's transitions with grace and resilience.
