Session 3 : Raise Your Vibration
Raising your vibration means aligning all the layers of being with the innate wisdom of you.
You are an energetic being. Your unique personal frequency is influenced by various factors, including your beliefs, your thoughts and emotions, as well as your experiences. The simple practice of becoming aware of your own vibrational energy will help you recognize the energetic dynamics from which you are creating your life.
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Journaling a pathway to the innate wisdom of you
Journaling about your Yoga Nidra experience is a powerful tool to gain insights into patterns of behavior and belief systems and can open the door to self discovery by transforming your experience from a passive practice to an active dialog with yourself. Here is a prompt to get you started. Have it handy for after your session.
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Practice is purposeful activity that creates change
Integrating mindfulness into daily life promotes a healthy more balanced approach to challenges and opportunities, allowing you to navigate life's transitions with grace and resilience.
