Session 2 : Seat of Awareness
Your Seat of Awareness is the wisdom of you.
Awareness is the quiet observer of consciousness. Awareness neither thinks about nor judges the surroundings and happenings of life and the mind. Awareness merely provides the context to help mindfully navigate the experience of consciousness.
Click to download
Journaling a pathway to the innate wisdom of you
Journaling about your Yoga Nidra experience is a powerful tool to gain insights into patterns of behavior and belief systems and can open the door to self discovery by transforming your experience from a passive practice to an active dialog with yourself. Here is a prompt to get you started. Have it handy for after your session.
Click to download
Practice is purposeful activity that creates change
Integrating mindfulness into daily life promotes a healthy more balanced approach to challenges and opportunities, allowing you to navigate life's transitions with grace and resilience.
