The ancient practice of Yoga Nidra takes you into a state of conscious sleep where the body is completely relaxed, yet the mind remains awake and alert. Through intention setting, body scans, visualizations, and breath awareness, you are guided to explore the depths of the subconscious mind, allowing you to uncover hidden emotions and patterns that may be holding you back. Yoga Nidra is traditionally practiced with a Sankalpa, a deep resolve or heartfelt intention. For more information about Sankalpa, please visit the blog post. This audio program has been mindfully prepared to incorporate a unique set of Sankalpas intended to awaken your innate wisdom and remind you of your intrinsic power to create the life you desire. The program consists of 10 recorded sessions. Each session contains the audio file, practice cards, journal prompts and the transcript. Journaling with Yoga Nidra opens the door to self-discovery by transforming your experience from a passive practice into an active dialogue with yourself. The sessions are assembled in a specific order to ensure a gentle process of awakening. Each practice will guide you through the layers of being with the intention of revealing your innate wisdom, so that ultimately you can decide your own fate, in life and beyond!
Beyond Belief
A Purposeful Practice To Prepare You For Your Final Transition
The Sessions
Awake and Aware
Session 1
The simple practice of staying present and mindful can help you remain focused on your true goals and intentions, allowing you to navigate life’s transitions with grace and resilience.
Seat of Awareness
Session 2
Awareness is the quiet observer of consciousness. Awareness neither thinks about nor judges the surroundings and happenings of life and the mind. Awareness merely provides the context to help mindfully navigate the experience of consciousness.
Raise Your Vibration
Session 3
You are an energetic being. Your unique personal frequency is influenced by various factors, including your beliefs, your thoughts and emotions, as well as your experiences. The simple practice of becoming aware of your own vibrational energy will help you recognize the energetic dynamics from which you are creating your life.
Beyond Beliefs
Session 4
Beliefs are a way we attempt to interpret the world around us. They operate silently in the background of the mind, influencing your thoughts, emotions, and behaviors, most of the time without you even realizing it.
Beliefs are stored in the subconscious mind and gaining access to the subconscious allows you the opportunity to go beyond belief and access to your innate wisdom, so that ultimately you can decide what you will create for your life, and beyond!
Transformation of Self Identity
Session 5
We are kept so focused on who we believe ourselves to be that we have forgotten who we truly are. There is much effort that goes into creating a personal identity. It is a lifelong process that begins before we are born.
A transformation of self identity involves going beyond who you believe yourself to be. It is a journey inward to remember who you truly are.
Dissolving Contracts
Session 6
The unspoken agreements of life greatly influence how you live and engage with the world, running the scenes from the background, quietly dictating your behaviors and decisions. These invisible contacts were never explicitly agreed upon by you and often go unnoticed.
You have the freedom and power to set new terms or completely dissolve any contracts that do not serve you. By doing so, you create space for transformation and growth, realigning with your innate wisdom, so that ultimately you can decide for yourself what you will create for your life, and beyond!
Recapitulation
Session 7
Recapitulation is a life review that involves actively processing and integrating unresolved emotions from past experiences. It’s about being honest with yourself, forgiving yourself and releasing any emotional baggage such as guilt, shame, grief, or regret. It is a profound process of letting go.
Staying Awake in the Dream
Session 8
Staying awake in the dream means to orient yourself in the illusion of life. By bringing your attention to Awareness in the present moment, you can interrupt the cycle of stress and anxiety that keeps you in a fight or flight pattern, as you maneuver through life. With mindful practice of staying alert and present of internal and external happenings, you are able to direct your thoughts and manage your emotions with clarity and discernment, and ultimately decide for yourself what you want to create for your life, and beyond.
Beyond Freedom
Session 9
Freedom is a concept created to keep you trapped in the illusion that you are not already free. Beyond freedom is beyond the belief that you are not already free. When you remember that who you truly are is formless, boundless and eternal you no longer require freedom.
Shedding a New Light on Death
Session 10
Who you truly are transcends all perceived boundaries of body, mind, ego, and soul - in both life and death. You are beyond belief.